What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Power Flow

    An intense style of flow focussed on quick flows and challenging poses.

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Hatha Yoga

    A different style of hot yoga than Moksha, focussing on movement tied to breath.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Moksha Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Yang/Yin

    Yang/Yin is a class where the first half focusses on a flow style yang yoga, while the second half is a yin practice focussing on deepening flexibility. It is followed by an optional 15 Minute guided meditation.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Restorative Yoga

    A gentler style of yoga practiced in an unheated room. In this class, you connect with your own ability for self-healing by entering into a deeply relaxed state.